What We do
Some things need individual care, with focused one-on-one attention. You are encouraged to begin with an evaluation and together we will develop a strategy to best address your needs and goals.
Each treatment strategy is unique to your individual considerations, needs and situation.
I provide all treatment personally, ensuring that you receive the highest quality care.
Strong Mama Class
This class is for pregnant ladies or ladies who want to prepare their bodies for pregnancy
Got Yer Back Class
This class is for core strengthening, focusing on maintaining a healthy spine
Adaptive Exercise Class
This class is for people who need help adapting exercise for their body. Must be screened in. Will schedule based on demand. Individual Evaluation before participation is required.
Classes with less than 3 participants will be rescheduled